He still looks at me the same way as the first time we met in the gym 2016 😮💨🥹 We might joke around between sets, but the second those weights come up it’s all business! The balance is everything - playful yet supportive, flirty yet focused, lighthearted but still pushing hard. And yes… we definitely love pushing to impress each other too, I mean who doesn’t enjoy an impressive stare 😂
ownufit.com
Sep 5, 2025Instagram
how many of you have been here since we announced the pregnancy? 😭🥹 the little girl that came into our lives and made our family complete 🤍 the little girl who we longed for and fought for. the little girl who brought more joy than we could have ever imagined. 3 months of pure love, cuddles and the sweetest smiles. we are so thankful she’s ours 🤍
ownufit.com
Sep 4, 2025Instagram
Ending my leg day with walking lunges was a teeerrible idea hahah!! it was a long time again, but I definitely underestimated them! my strength is slowly coming back, but wow… the endurance is absolutely humbling me 😮💨😅 FULL WORKOUT: 1. abductors 3 x 8-10,10-12,12-15 reps 2. kas hip thrust 3 x 8-10,8-10,12-15 reps 3. rumanian deadlift 3 x 8-10,8-10,12-15 reps 4. bulgarian split squats 3 x 8-10,8-10,12-15 reps each 5. body weight walking lunges 1 x max reps not taking my sets to fail yet as I’m still not at the stage postpartum. listening to my body first and taking it slow. THANK YOU for the love and support xx
ownufit.com
Sep 3, 2025Instagram
Swipe to the last swipe, just 3 hours after giving birth. Wild 😭 How has it already been 11 weeks since baby Zoey was born? Time is flyingggg I’ve been easing back into training for about 5 weeks now. Moving my body when I can, without pressure or guilt. Every workout feels like a step forward and I’m learning to adapt, improve and give myself grace along the way. This isn’t about proving anything. it’s about showing up as a mama, reclaiming my strength and sharing the messy, beautiful journey with you 🤍 Thank you SO much for being here, cheering me on and reminding me I’m not alone. Truly grateful for this community. Details: 1. Kickbacks 3 x 10-12,10-12,12-15 reps 2. Hip thrust 3 x 8-10,10-12,12-15 reps 3. Reverse lunges 2 x 10-12,10-12 res each 4. Ham curls 2 x 8-10,12-15 reps 5. Rdls 3 x 8-10,10-12,12-15 reps 6. Core - dead bug, leg raise, cat & cow 2 x 12-15 reps each Love you xx
ownufit.com
Sep 1, 2025Instagram
11 weeks post birth and a throwback to one of the few and raw moments we captured 🤍 Before giving birth, I wanted to know exactly what it would feel like. I searched for answers, asked questions and tried to picture it all the moment. But when it finally happened, all of that disappeared. You don’t think about the “what ifs” anymore, yo are just in it. It may sound weird to some, but this is how I choose to appreciate the work I put into training. Second time around, I realized once again how much my training had prepared me. Every time I had pushed through one more rep, every time I had to control my breath during a tough set, it all came back in labor. My body knew how to move through pain. My lungs knew how to stay calm under pressure. My mind knew how to keep going when it would have been easier to quit. Labor is not something you can control. It’s raw, it’s intense, it’s bigger than you. But strength makes a difference. Breathing makes a difference. Training teaches you how to stay with discomfort instead of fighting it, how to trust your body instead of doubting it 🤍
ownufit.com
Aug 31, 2025Instagram
Why does food taste better when you eat it with your hands? 🤌🏼 literally the truth! Smash burger taco, crispy smash wrap or whatever you want to call it.. ITS A MUST TRY! My girls know how I need my meals to be quickkk.. this definitely falls under my category of time efficient meals! HOW TO: Make the salsa out of mango, tomatoes, apples (or read onion if you prefer) & coriander. Take a tortilla and place the ground beef on it. Fry it in the frying pan. Add cheese, the salsa, ruccola and some sour cream (or a lot!!!) and it’s ready to serve 🌮
ownufit.com
Aug 29, 2025Instagram
Been keeping a little secret 😭 The last 6 months we’ve been working behind the scenes to give @ownuapp a rebranding. New look, new energy, same mission. The app + website just got a makeover (!!) and to celebrate we created the Get Stronger Challenge - 4 weeks, 4 workouts/week, a mix of upper + lower body. Perfect way to reset routines and step into fall feeling stronger & more confident. So excited to finally share this with you - and even more excited to do it together with thousands of women already inside. The challenge starts 1 September and the registration is open now!
ownufit.com
Aug 27, 2025Instagram
Homepage change from OWNU
ownufit.com
Aug 26, 2025Homepage
The perfect combination of gym grinding, gym love & mum and dad duty 🥹🤍 Joined Robins back workout today.. and let’s just say my back is out for the rest of the week lol. juuuuust what I needed! My endurance is far from back, but that really doesn’t matter. So happy to be one step closer each week!
ownufit.com
Aug 25, 2025Instagram
18 frames of life lately 🩷 1. WE BOUGHT A NEW HOUSE 🏠 2. selfie with my little missy 🤍 3. PEEP THE HOUSE 😭 (I’m gonna tell you everything) 4. mum life 🤝🏼 5. out and about with friends 👯 6. when we got our new car 😩 7. daily adventure 🌄 8. cutest little girl I know 🎀 9. leopard jeans 🐆 10. fav lip combo 💄 11. shape update 12. just signed the papers for the house 😭 13. Swedish candy 🍬 14. family day with friends ❤️ 15. on an island far away 🏝️ 16. the best cuddles 🥰 17. sushi date 🍣 18. west coast of Sweden 🇸🇪
ownufit.com
Aug 24, 2025Instagram
I feel like we don’t see enough of these anymore..meals that are actually food! Full plates that keep you satisfied and energized all day long. So here’s a realistic what I eat in a day, with meals that are quick and simple to prepare (because you know I need it easy 😄) Also I love the dinner view 😮💨😂 let me know if we want recipes on any of the meal, okey?! Breakfast: Roasted ciabatta bread with eggs and turkey Lunch: post workout (LOVE THIS MEAL) Tortilla with ground beef, cheese, salsa, ruccola & sour cream Dinner: Coconut chicken stew with greens & rice Evening snack: Low fat/high protein yoghurt with granola, raspberries, honey & peanut butter Thank you for you love and support xx
ownufit.com
Aug 21, 2025Instagram
Curls were easier while I was pregnant 😅 From one mama to another - keep going! If your pregnancy is healthy, you’re used to moving and you’re feeling good, stay active! Even if it’s just a walk, it counts. You’ve got this!
ownufit.com
Aug 20, 2025Instagram
No one is going to tell me I didn’t do my best 🫡😏 Little miss Zoey thought life in the stroller was super boring today 😌 thought I would have to give up today and go home, but saw her yawning a few times as saw my window. She falls asleep to noises really good and after a while she gave in 😄 I was gonna train back, but shoulders a much quicker. last exercise was just a bonus, haha. Grateful for stroller naps and small wins xx
ownufit.com
Aug 18, 2025Instagram
The kids have already claimed their seats 😄
ownufit.com
Aug 14, 2025Instagram
I should open a stroller gym for all the mamas who want to take care of themselves and still slay motherhood 😌🫶🏼 Because honestly, we deserve that! Today was the first time I actually caught her nap window and squeezed in a workout.. and it felt like such a win Tell me, mamas: when was the last time you managed to steal a moment just for you? Let’s celebrate those small moments together!
ownufit.com
Aug 12, 2025Instagram
2 months with Zoey in 20 frames 🤍 5th one cracks me up! tell me it’s your second baby without telling me 😂
ownufit.com
Aug 11, 2025Instagram
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